Tea Bags In Crossfit? - Healing Hands If You Rip

CrossFit involves intense and demanding workouts that often take a toll on the hands. The repetitive gripping and pulling motions involved in exercises like pull-ups, kettlebell swings, and barbell lifts can lead to painful hand rips and blisters. While there are various remedies and preventive measures out there, one unexpected solution that's gaining popularity is the humble tea bag.

 

Tea bags might not be the first thing that comes to mind when thinking about treating hand rips from CrossFit bars, but their natural healing properties can be surprisingly effective.

 

Tannins for Healing: Tea bags, particularly black tea, contain tannins. Tannins are astringent compounds that can help reduce inflammation and promote tissue healing. When applied to a hand rip, the tannins in tea can assist in drying out the wound and forming a protective layer.

 

Natural Antiseptic Properties: Tea also possesses natural antiseptic properties due to compounds like polyphenols. These properties can help prevent infection in the wound, which is crucial for a faster recovery.

 

Soothing and Pain Relief: Tea bags can provide a soothing and cooling sensation when applied to a hand rip, offering relief from the pain and discomfort associated with the injury.

 

 

How to Use Tea Bags for Hand Rips

 

Brew a Strong Cup of Tea: Start by brewing a cup of black tea, such as English breakfast tea. Ensure that it's strong by steeping the tea bag for an extended period.

 

Let It Cool: Allow the tea bag to cool to room temperature or place it in the refrigerator for a while to make it cold.

 

Apply to the Hand Rip: Gently press the cooled tea bag onto the hand rip. Hold it in place for several minutes, allowing the tea to soak into the skin.

 

Repeat as Needed: You can repeat this process multiple times a day, especially after your CrossFit session and before bedtime, until the hand rip begins to heal.

 

By incorporating tea bags into your hand care routine, you can accelerate the healing process, reduce pain and discomfort, and get back to your CrossFit workouts faster. However, remember that while tea bags can help, they should not replace proper hand care practices like moisturizing and using grips to prevent rips in the first place.